I have been very inspired by Juliana Coles for years. She has a lot of videos on YouTube, 11 vids as of tonight. If you are a visual journaler, I highly recommend looking at her videos. She has a lot of key wisdom to share. A few of my favorite tips I've learned from Juliana are:
1. "Touch your stuff" (your art supplies).
2. Don't worry.
3. Creating is a way to express your unconscious and to get in touch with your inner being.
She has a lot to share, as I already mentioned. Enjoy!